Secrets of a joyful and fulfilling life

By performing the simplest actions, you can let joy and happiness into your life once and for all.
It's simple: go to bed early, and get up early. Why is this so important? Man, no matter how smart he is, is still an animal. And everything in our body is aimed at getting up at dawn and going to bed at dusk. Yes, unfortunately, this is not always possible. But there is a way out.
If you push your awakening even an hour ahead, you will notice that there are truly 25 hours in a day. There will be time to take a closer look at yourself. There's meditation, which I've never had enough time for, and exercise, which will give me energy for the whole day, and a contrasting shower that will bring me to my senses.
And in the evening, just go to bed an hour earlier. You will only take this time away from the TV. It's not scary, because you definitely won't miss anything important!
Reduce the amount of food consumed. We eat from a saucer with a teaspoon. But don't skip the main meals, we don't need to starve. Just eat less, and you will see how much energy you will have, as it is no longer spent on digestion.
Replace tea and coffee with herbal teas, it is not only much tastier, but it will also add significantly more energy than from harmful drinks.
Lead a simple lifestyle, do not allow frills. Don't overexert yourself at work and at home, it's unnecessary. But don't be lazy either. In general, don't go to extremes.
If you have the opportunity, then do not work at night. It wears out the body very much, and constant stress during such work is inevitable! It's better to switch to day shifts.
Don't talk to gossips, and don't gossip yourself. Why fill your life with negativity? It's better to step away from such a conversation, and spend your time usefully. Even 5 minutes of meditation a day can greatly improve your psycho-emotional health.
Work according to your vocation. Find a business that brings you joy, think about how you can realize yourself in it? There is no sadder picture than watching a born culinary expert practice law.
Dedicate time to charity. If it is not possible to provide financial assistance, help with business! Find any shelter and become a volunteer. Believe me, you will become much happier just from the realization that you are doing something useful. And what can I say when dozens of happy eyes will look at you with gratitude?
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